Super Nutrients For Sexual Health
Shape Malaysia|July - August 2019

These power ingredients ease PMS, boost sex drive, and keep your system strong.

Kylie Gilbert

Magnesium

The mineral relaxes your muscles to relieve cramps. It also balances insulin levels to help conditions like polycystic ovarian syndrome, says Cindy Klinger, R.D.N., a dietitian in Oakland, California. Aim for 320 milligrams a day, from almonds, flaxseeds, and legumes.

Vitamin D

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