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5 Best Foods To Help You Bounce Back After Covid
Reader's Digest India
|June 2021
5 best foods to help you bounce back
Beating back the SARS-CoV-2 virus is no mean feat, but the process of regaining your full health can be a long, arduous journey too. Due to lingering after-effects that vary in intensity from person to person, COVID-19 can continue to make you feel poorly, even after testing negative.
Fatigue, inflammation, pulmonary fibrosis—scarring on the lungs leading to shortness of breath, chronic fatigue and dry cough—hair loss, joint pain, insomnia and feelings of depression and anxiety, are just some of the symptoms you might be feeling. Here are some foods that can help a speedy recovery.
ALMONDS
This story is from the June 2021 edition of Reader's Digest India.
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