When I started the Teacher Training Course at The Yoga Institute in 1966, little did I know that I knew nothing about emotions and the havoc they play in our inner and outer life if we do not understand how they function.
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Three Days of Revival and Regeneration At The Yoga Institute, Chorao Island, Goa
How to become a newer you in Goa
The Enemy Within
In yoga, we learn about Aparigraha -- reducing our wants.
A recipe that mitigates Vata and Pitta, and does not create Kapha
A Peep into the Master's Mind
An interview with Dr Jayadeva, conducted in the year 2000
The Spiritual Lighthouse of The Yoga Institute
Because of such stage of Chitta, verbal cognitions and inference in which the options of words, meaning and ideas all get mixed up, this state of consciousness is termed indistinct concord (Savitarka).
Simple is Difficult
The very final point cannot be anything but simple, one without a second
Yoga Relief for Nasal Polyps
Two remedies for nasal polyps which can be a major irritant
The Spiritual Lighthouse of The Yoga Institutex
Beginning with Isvarpranidhana, Patanjali leaves it all to the individual to select any preliminary conditioning process (Ek Tattva Abhyasa) that he may himself desire, according to his own choice. What is essential, however, is that it should so completely engage his Chitta that he becomes steady, and remains so.
Popped and Stir Fried Sorghum or Dhaani
A recipe that takes advantage of the benefits of jowar
There is a story of a great Indian saint, Narayan Guru. One day, as he was chopping wood, a man came up to him and said, “Sir, I want to learn about spirituality.”
What's Behind Your Bad Dreams— And How To Banish Them
Nightmares keeping you up? Find out what’s behind your bad dreams— and banish them.
Is Your Sobbing A Setback.. Or A Strength?
No more tears? Not so fast. The science behind your sobbing—and what it’s *secretly* saying about you.
How Loving God Can Helps Us Become Better People
How loving God helps us become better People.
Better After Birth
Take special care of your body after birth and while breastfeeding, too.
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Objects Of Desire: Art & Design
Beauty is in the eye of the beholder. How often do we hear this, occasionally followed by an awkward chuckle, because it is the easy get-out-of-jail-free, indisputable response to someone’s appreciation of something that we find utterly unappealing, perhaps even offensively ugly? (That’s where the nervous chuckle usually comes in.)
How To Avoid Being Bored With Your Photography?
“Only boring people get bored.”
Emotional Connection At A Time Of Distancing
Kamlesh D. Patel (Daaji), Spiritual Guide of Heartfulness, talks about the lockdown, social distancing, and how to strengthen our emotional connections during this stressful time
Why You Need to Fall Apart to Keep It Together
Being strong no longer means putting on a game face. Cry, feel, and break down, girl—it’s good for you.
The Making Of Lair Of The Clockwork God
How ten years of pub chats spawned an emotional comic adventure