These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.
A Good Sex Life
Doesn’t just happen – It requires a little help
For Example
A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can help people to feel relaxed.
Caffeine in coffee, tea and cola drinks can reduce libido.
Being either overweight or under weight can reduce the libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. At the other extreme, obesity can impair ovulation in women.
A negative attitude to your weight or body shape can dent your confidence in sex and relationships.
There are certain foods that are not only delicious but also contain the necessary nutrients to maintain your reproductive health and your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.
1. Vitamin
Continue reading your story on the app
Continue reading your story in the magazine
Top 5 to Harness Your Flow State
A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.
Fashion Photographer Karina Chancey & Tips
To an eye-catching fashion photo shoot
Truths & Myths of Vaginal Tightening Creams
Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.
Jackets For Spring 2022
There are a variety of jackets and coats that will be seen in Spring 2022.
Celebrating International Yoga Day!
Did you know yoga is not just yoga poses, or asana?
5 Tips for Staying Fit After a Tummy Tuck
A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.
15 Minutes Hiit Beach Workout
With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.
Juice Recipe To Try
Orange Energizing Juice
Taming Down Dark Under EYE CIRCLES
Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.
Juice THERAPY For Cancer Patients
When it comes to juicing for cancer, there seems to be two different opinions on this topic.