The skin cells Tof the face and body, regularly shed to reveal new, healthier skin underneath.
This turnover process tends to slow down with age; to give your skin a boost, reach out for a body scrub with products available in your kitchen.
A scrub when massaged in slow circular motion helps to slough off dead skin, and the rubbing action itself boosts circulation and helps drain the lymph nodes, by increasing blood flow to the skin’s surface. Also, the post-wash moisturizer will be better able to soothe and hydrate your skin.
Honey Sugar Body Scrub
Together the combination of these ingredients exfoliates, moisturizes and clarifies skin, leaving healthy, glowing skin.
The recipe is remarkably simple and requires just three ingredients that are in everyone’s kitchen:
2 tablespoon Oil
1/2 cup Sugar
Continue reading your story on the app
Continue reading your story in the magazine
Looped Band Workout for LEGS
Resistance bands are an excellent training tool.
Slimming Down Naturally With Food
WEIGHT LOSS GUIDE
Top 10 Post – Natal Abdominal Exercise
A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth.
Living a Better Life with HIV
AIDS is a disease caused by human immunodeficiency virus, which targets and weakens the body's immune system.
Herbs For Optimum Eye Health
Strain on delicate eye muscles as well as improper blood flow to the retina can cause vision to deteriorate.
Marathoner Neely Spence Gracey
on Why Breast-feeding the Baby is Important.
What To Eat & Not To Eat While Pregnant
Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health.
5 Simple Exercises to Beat "Tech Neck"
“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post.
5 Self-Care Practices To Optimize Your Workout Routine
In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to reach their fitness goals.
FITNESS SUCCESS While Stuck Inside
Top Fitness Trainers Show Us There’s No Place Like Home!
Belinda Carlisle on the Best (and Worst) of The Go-Go's
IN 1982, the Go-Go’s became the first and only (yes, still) all-women band who wrote their own songs and played their own instruments to have a No. 1 album on the Billboard charts with 1981’s Beauty and the Beat.
Live Your Best Brow Life
Thanks to 2020, you've mastered the at-home mani and can trim your bangs with your eyes closed (well, almost). Next up? Maintaining your brows…without a drop of wax, spool of thread or a spare set of hands.
Confessions of an accidental beauty queen
In the middle of a stressful senior year, Aneesa Sheikh, 18, signed up for a state beauty pageant on a whim…and won. Now, as she competes this month for the Miss Teen USA national title, she reflects on how an unlikely experience uncovered her most authentic self.
All Made Up…even when there's no place to go
Many girls packed away their blush during quarantine –some for good. But for Vanessa Tropona, her happy place is still her beauty bag.
9 Tricks To Improve Your Life
9 tricks to improve your life*
Miss Black USA Has A Message For Young Girls
TeKema Balentine has a message for young girls
Grow these plants to serve a menu of tasty treats.
Tips And Tricks You Need To Reach Your 2020 #hairgoals.
Whether you’re taking a leap and trying a new ~lewk~ this year or just sticking with that signature style, keeping your hair in stellar shape takes some serious work. We’ve got all the tress tips and tricks you need to reach your 2020 #hairgoals.
Why Your Skin Loves CBD
CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers
Pageant Preparation For Beginners 101
For the first time pageant contestant preparing for a pageant can seem like a very daunting task. However, remember going into this endeavor, it should be as much fun as you can make it.