There is a serious need to create lasting, healthy habits in upcoming 2020.
In order to create those habits, one need’s to first find the “why” behind the change. To Love one’s body into better wellness. To eat and love to eat. To work out and love to workout.
Don’t waste brain space on diets, fads, being skinny, or taking up less space. Take up the room and fill it with Joy and Energy.
Because we all have a lot to say and a lot to share. And none of that has to do with whether our thighs touch.
Weight loss in the past has come from a space of lack, scarcity, and self-loathing. That is why it hasn’t worked. Women are waking up to this fact. Diets and fads have left us diet-obsessed, and not in a space of self-improvement.
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