Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
I’M A COUNTRY GIRL. I grew up in the Midwest surrounded by fields and farms. I spent my time outside playing in the dirt with whatever animal I could find. By age 10, I was driving a tractor and soon after that I was helping my mom can all kinds of vegetables to take us through the winter months. I was taught to respect the land and I admired my farming friends and family. But farming has changed dramatically since I was born more than 50 years ago.
Back then, farmers rotated crops in their fields between growing seasons to protect the soil. They didn’t spray over a billion pounds of pesticides on their land each year, and that fancy GMO science that causes crops to grow bigger and faster didn’t exist. Yes, back then farmers worked with Mother Nature, not against her. They knew that the quality of the crop was only as good as the quality of the soil it grew in.
Fast-forward to today and we find a completely different story—depleted soil producing nutrient-depleted food.
This story is from the July/August 2017 edition of Spirituality & Health.
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This story is from the July/August 2017 edition of Spirituality & Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
CREATURELY REFLECTIONS
THINKING ABOUT RESTITUTION
THE HEART OF HAPPINESS
WAITING IN LINE
OUR WALK IN THE WORLD
ENTER THE SAUNA
Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
the trail of ATONEMENT
One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.
STALKING YOUR Mind
Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE
PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.
ARCHETYPAL ASTROLOGY
\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.
WELLNESS IN THE WILD
Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.
