Have a balanced diet and freshly cooked - warm, easy-to-digest food. See a sample meal plan (table)
Use amla daily (1-2)
Gargle with warm water – add a pinch of turmeric and salt
Gargling with fresh boiled neem leaves (just a sprig would do) water or drinking 25 ml of the light green water with salt and turmeric is also therapeutic.
Use haldi, jeera, dhania, garlic in your cooking liberally
Continue reading your story on the app
Continue reading your story in the magazine
A Ray Of Hope Together We Fight Covid - 19
India has medicines for covid-19
Hypertrophic Cardiomyopathy– Heart Attack at Young Age
Hypertrophic cardiomyopathy (HCM) is a condition that is caused due to abnormal thickening of the myocardium or heart muscle. As a result, the heart struggles in pumping blood and ultimately leads to a heart attack. This is not a common heart condition and hence this condition many times goes unnoticed.
Have an active lifestyle: Proper nutrition and dietary habits for healthy heart
Heart care tips
Rise in burn injury cases due to unsupervised steam inhalation among children
Ever since the advent of the pandemic, steam inhalation was considered by many as a prophylactic measure to prevent corona virus infection. Traditionally in India, this has been practiced for common flu and nasal congestion. Steam inhalation is considered effective for a host of respiratory issues. However, it would not be prudent to use this method in children without adequate adult supervision.
Stretch Marks: Why Do They Occur and How Can They Disappear!
Dhanya (name changed), my childhood friend came in for a surprise consultation. It had been a decade since I met her. She was trying to get fitand was worried of her stretch marks developed in pregnancy. Through her consultation, Dhanya expressed she had developed itching specifically at the stretched skin areas and found it as a cosmetic hinderance. She had tried various promising products, but nothing seemed to work. That is when she decided that she must seek medical advice. Let us understand about Striae. Striae/Stretch marks are irregular areas of skin that look like bands, stripes,or lines. You might have observed stretch mark impressions are of a different colour and texture than the normal skin. They are usually seen around the abdomen, breasts, thighs, buttocks, hips, and arms.
The threat of Zika virus The zoonotic invasion
As of July 2021, the world population is 7.90 billion. This is a very big number, and the continuously increasing human population is certainly making deeper inroads into the land that supports much of flora and fauna.
This Onam, bless your hair with the gift of ayurvedic ingredients
Onam is one of the most important festivals celebrated by Malayalis across the world and it is celebrated every year with great enthusiasm and fervor. Kerala is truly enchanting during this time of the year, giving a spectacular glimpse of cultural glory with Vallam Kali - the local boat races, Pulikali- tiger dances, Pookkalam - flower Rangoli, and many more. Hair plays an integral role in the festive appearance of women across the country, especially more, to the women of Kerala during Onam where they are seen dressed in Kasavu sarees and have flowers adorning their long lustrous hair.
Food and Nutrition - Right Nutrition when you are COVID +ve and recovering at home
After you have come out of the Covid infection and is still recovering at home, it is natural to feel very tired, body pain and no energy to do your work routine. More importantly the appetite must be off due to lack of taste, smell and also a bitter taste in the mouth due to medicines. Above all, it takes time to be mentally energetic because of the ordeal you have gone through.
Post-Covid-19 Eye complications Protect yourself from Covid-19
Prevention is better than cure when it comes to Covid-19. We urge everyone to continue to take the necessary steps to reduce the risk of getting infected. This includes getting vaccinated, wearing a mask, social distancing, and washing your hands regularly.
Brain-The King and King maker
Brain is a mini universe that provides insight into many aspects of life. A perfect engineering marvel, a model of precision, perfection and performance. World brain day is observed on July 22 every year dedicated o raising awareness on brain & to understand its unique functions.
DISCOVER THE LATEST BUZZ ABOUT HONEY
PRAISED for its amazing ability to heal the body, the ancient “nectar of the gods” may just be a 21st-century healing miracle — the closest thing we have to a “cure-all” for dozens of ailments from heart disease and heartburn to insomnia, low libido, fatigue, cough, and cold, headaches, and more.
Second year judgement
G-MAN ON THE G-MEN
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
SMOKE AND SPICE
Making Your Own Smoke Grenades
PREVENTION IS THE BEST CURE
Benjamin Franklin coined the axiom, “an ounce of prevention is worth a pound of cure.
DOES A FACE MASK PROTECT ME, OR JUST THE PEOPLE AROUND ME?
Does a face mask protect me, or just the people around me?
10 ways to stay healthy while under quarantine
10 ways to stay healthy while under quarantine
Back-to-School Health Tips
Live tail center for finials
I enjoy turning finials, ornaments, and other pieces with long, slender tips.
IS IT SAFE TO VISIT THE DENTIST DURING THE PANDEMIC?
Is it safe to visit the dentist during the COVID-19 pandemic?