Best way to keep your body fit.
Jogging is running at a gentle pace. The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking. Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.
Health Benefits :-
According to a study jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy. The national cancer institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American cancer society that jogging for at least 30 minutes five days a week can help in cancer prevention. While jogging on a treadmill will provide health benefits. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.
• Fitness benefits of running :
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Allium Cepa Onion
Onions health benefits are due to its potent anti-oxidant, immuno-modulatory and anti-inflammatory. These three medicinal properties help to fight against a variety of diseases in which onions are used for therapeutic purposes. Onions as food provide a good amount of nutrients to the body, which further enhances its importance. It boosts immunity and prevents diseases.
Drink Carrot Juice
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Colon Cancer & Its Treatment By Homeopathy
The colon is another term for the large intestine, it is the lowest part of the digestive system. Inside the colon, water and salt from solid wastes are extracted before the waste moves through the rectum and exits the body through the anus. It is a very vast topic to be discussed but as a basic informative we are putting this topic for our readers where they can get the information about the disease.
Sensation as if
According to - DR. Herbert A. Roberts M.D.
Always keep your hands clean & Use Homeopathy
Homeopathy for Epilepsy Highly Effective Treatment
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Horse chestnut (Aesculus hippocastanum) is a traditional remedy for leg vein health. The tree is also commonly known as conker tree. It tones and protects blood vessels and may be helpful in ankle oedema related to poor venous return. Utilised extensively throughout Europe as an anti-inflammatory agent for a variety of conditions, in addition to being used for vascular problems. The plant is taken in small doses internally for the treatment of a wide range of venous diseases, including hardening of the arteries, varicose veins, phlebitis, leg ulcers, hemorrhoids and frostbite.
Walk For Good Health
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Beet Root For Health
Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
Gall Stone Colic
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I thought I knew my father well: his devotion to family, his solid faith. A slip of paper in a forgotten Bible revealed more
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IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
8 SUPERSMART SUPERFOODS Your Kids Will Love
Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!
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