Is Your Brain Running On Empty?
Better Nutrition|April 2019

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD

Sally Wallace Lynch, Ms

Not long ago, many of us seemed to accept the notion that we use only 10 percent of our brains, as if the other 90 percent would remain a mystery forever. Not only has that myth been debunked, but research on the brain is exploding, and scientists are continually learning more about this untapped human resource.

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