GALT – GUT-ASSOCIATED LYMPHOID TISSUE
Your gut is interacting with food every day and you do not want to weaken your immune system. Don’t make your immune system go after bad foods. Eat whole foods and following a paleo template is a good approach. You don’t want your immune system stressing out because of certain foods that are coming into play whether it is gluten, refined whole dairy, lots of refined sugar, and bad things like that. We have similar stuff happening with the small intestine where we have a lot of microvilli which are kind of like little vacuum cleaners that will like to suck up a lot of the nutrients and vitamins that we take.
MALT – MUCOSA-ASSOCIATED LYMPHOID TISSUE
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FIGHTING STRESS with probiotics IS ALL IN THE MIND (and the gut)
Stress is an unavoidable part of life that can manifest in a myriad of situations, be it a ride on a roller coaster or working under a difficult deadline.
THE CONNECTION BETWEEN STAMINA AND A HEALTHY HEART
We all have a general idea of what stamina means, but it would be helpful to start by defining stamina just so we have a consistent understanding of the term.
The Mindful Quintessence
The practice of mindfulness calls for open receptivity and awareness of all stimulation. It helps you not only to make up for lost time by performing more efficiently, but you will also see problems as they are—not what you have, till now, imagined them to be. Not that mindfulness will take you on a great journey where difficult situations just disappear at the proverbial drop of a ‘thought.'
Other help Keep You YOUNGER LONGER
When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest — the physical essentials.
5 FOOD that promote a better nights sleep naturally
Whether you have trouble falling asleep or staying asleep, there are many strategies one can take to help improve one’s night sleep. Many choose to opt for sleeping aids, melatonin, essential oils, and more. But did you know that food can actually play a huge role in your night's sleep?
Ginseng the “ALL-HEALING MAN ROOT.”
Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.
HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM
Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
Discovering Whole Person INTEGRATIVE EATING
The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.
IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
Route It Right
Muscle Car Exhaust Selection and Install Tips
In the Stars
Whether talking or blogging, now’s the time for Geminis’ message to be heard.
Corsair K65 RGB Mini Keyboard
A tiny 60-percent keyboard that makes a big noise
You Have to Be Prepared to Act
To repair the economic damage wrought by the pandemic, Freeland says she’s using lessons from her journalism career and the collapse of the Soviet Union
THIRTEEN FASCINATING 4X4S from the2020 Fall 4-Wheel Jamboree Nationals
The Ides Have It
MYLES KENNEDY — THE MAN WHO ONCE AUDITIONED FOR LED ZEPPELIN — TALKS US THROUGH THE BLISTERING PENTATONICS AND VINTAGE GEAR HEARD ON HIS SECOND SOLO ALBUM, THE IDES OF MARCH
CURSE OF THE DEAD GODS is a sharp and atmospheric roguelike dungeon crawler.
EVICTION NOTICE! WHEN YOU'RE FORCED TO TEACH OUTSIDE: THE FAQ
5 FIGHT FALLACIES
Slicing Through the Myths That Surround Edged-Weapon Defense!
THE MUSIC OF THE SPHERES
Hunched over your paper, you try to concentrate. This is the worst kind of assignment.