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8 Mental Strategies to Help You Stick With Exercise
Practical advice to help you crush your fitness goals
THE 7 MOST COMMON MIGRAINE TRIGGERS
Expert advice for dealing with excruciating headaches.
The case for telling you your partner exactly how you want to feel during sex?
How a handful of local modelling agencies has turned the industry on its head by offering a different point of view and a different point of access.
Forgetting the familiar
Because we know going to the gym isn’t for everyone, we reached out to fitness instructors who teach alternative, challenging and fun workouts that positively affect both body and mind, and – best of all – won’t ask you to do squats or lunges.
She drinks three litres of water a day and says her skin has never looked better. Marian De Vos is breaking boundaries by loving the skin she’s in. Her tell-all, here.
Colours are vibrations of energy with p g p p how to channel them correctly to improve your life and mind.
A powerhouse: Connie Ferguson
Businesswoman, actress, and mother Connie Ferguson opens up about everything: body insecurities, mental health, career, family life, and fitness.
A MODEL EXAMPLE
Modelling attracts young people in their droves because it’s glamorous, but few of them are actually successful. Just like any other career, Mala Bryan says, it requires extensive research, dedication and hard work.
The Skincare Conundrum
We’ve been thinking about our skin all wrong. If you really want to change the way it looks and feels, it’s time to think outside of those old skin-type boxes.
Causes, Symptoms and Treatment
They have witnessed an exclusive industry become inclusive. They have dealt with the changing norms of beauty. They have battled countless hurdles to stay at the top of their game. Meet India’s most celebrated supermodels as they connect with their inner beauty, and share their journey of self-love, acceptance, and evolution in the modelling world that is as unforgiving as it is glamorous.
The Influencer Trend We Are Rooting for: Real. Effing. Skin.
It’s about time we gave up on those filters!
Although it is neither painful nor contagious, Vitiligo — a condition resulting in irregular white patches of skin, can be an emotional burden to people who are afflicted with it. Ignorance and inherited attitude often contribute to the stigmatization of people suffering from its effects.
Nikon Photo Contest 2018–2019 Winners
Nikon has announced the winners of the Nikon Photo Contest 2018–2019.
21st Century Boy - Azfar Firdaus
Rising from rebellion, Azfar Firdaus is a model with albinism who is all about acceptance beyond labels.