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Navigating Stress (Welbeck Publishing via Jonathan Ball Publishers) by Joy Langley
Both easy to read and carry, this slim-fit pocket-sized book is a go-to resource to help with stress. A nicer than normal self-help book in that the language is unpretentious with an easy fl ow. Create your own unique blueprint of coping mechanisms with practical tools and strategies for a personalized stress plan. It includes lifelong coping strategies and soothing skills that you can tailor to your own needs. Clear, well-structured references and tables with self-revealing exercises that’ll help you identify your unique stressors, enabling you to harness them and become more resilient.
Rescue: from global crisis to a better world (Hodder and Stoughton)
By Ian Goldin
This story is from the Issue 300 edition of Big Issue.
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This story is from the Issue 300 edition of Big Issue.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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![Visit The ‘Seaside Circus'](https://reseuro.magzter.com/100x125/articles/11452/751887/614b0523ef2bb/crp_Visit-the-Seaside-Circus.jpg)
Visit The ‘Seaside Circus'
There’s a new art activation on the prom …
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SA's Food Capture?
While the debate rages on over glyphosate-based herbicides, farmers are spraying the chemical all over the world
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Design That Uplifts, Delight Intrigues
A collaboration with Southern Guild at the Silo District in Cape Town showcases designer Rich Mnisi’s first solo exhibition, titled Nyoka, on show from 2 October 2021 through to 4 February 2022. Designed to reach out and inspire.
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Why Kaaps Language Dictionary Matters!
The first-ever dictionary of South Africa’s Kaaps language has launched. Why it matters …
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Hungry, And Tired
This charity has been feeding Cape Town’s hungry for more than 80 years. Never have so many people queued for food.
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Life's Ups And Downs
Feeling burnt out? Clinical Psychologist and Business Director at The Human Edge, Helene Vermaak, gives some grounded self-care advice for anyone feeling overstressed or depleted.
![WHAT'S ON?](https://reseuro.magzter.com/100x125/articles/11452/751887/614b009e67911/crp_WHATS-ON.jpg)
WHAT'S ON?
Get out and about under the spring sun, or enjoy entertainment online from the comfort of your couch …
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SPACE TO REFLECT
When former Big Issue editor, Alicia English, lost her husband to Covid-19 earlier this year, she and her son discovered a novel way to process overwhelming, difficult feelings.
![INSPIRATIONAL READING](https://reseuro.magzter.com/100x125/articles/11452/751887/614b09fc22c37/crp_INSPIRATIONAL-READING.jpg)
INSPIRATIONAL READING
Whether you tap, turn pages or listen to audiobooks, an inspirational read can help you relax and see the world differently.
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Rough sleeping
“Winters are the worst nightmare for us,” says a homeless man in Springs. Temperatures dropped to minus 7º C recently.