With gyms shut for the time being, you might feel a little lost trying to work out at home. But stress no more because elite coach and bodyweight trainer Matt Fox has shared his four top tips to getting a strong bod from the comfort of your own abode!
1 COMPOUND MOVEMENTS
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The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Detox YOUR HOME
Transform your space into a true sanctuary by cutting down on the chemicals around you
+Mike Peele – Hip Hop Fit
Multitalented, intense and innovative are all words that describe Mike Peele. He is one of todays most exciting, energetic and creative talents in the industry.
Classic Training Camp
I guess it all started with falling in love with the gym and training. I played a lot of sports growing up. My parents were those parents where if I said I wanted to try something, they put me in it.
Best Squatting Techniques for Maximum Muscle Growth
The squat’s radical capability to boost muscle growth and strength stems from the large muscle groups activated during the squat, such as the quadriceps and gluteus maximus.
Creatine: The Best Forms
New products and formulations are introduced to the supplement market every day. However, it is very rare for a product or especially an ingredient to create noteworthy evolution in supplement performance. Arguably, the greatest leap up this axiomatic evolutionary ladder occurred with the advent of creatine supplements in the 1990s. Creatine has proven over and over to be “the real deal” in clinical research and broscience. It’s a muscle-building, performance-enhancing supplement that nearly all athletes should use.
5 Apps That Make Your Workouts More Fun
High-tech ways to work up a sweat at home or on-the-go.
Crush Your Excuses!
Eliminate the Top 6 and Get the Physique You’ve Always Wanted “Excuses are just lies we tell ourselves.” –Unknown
A New Mutant Rises!
Meet New Pro Nick ‘The Mutant’ Walker
5 Weeks To Redemption!
How Iain Valliere Won the New York Pro
What's Good For Bodybuilding May Be Bad for Your Health
We’ve all heard the saying, “Too much of a good thing can be bad.” Well, that may also be true when it comes to certain aspects of the bodybuilding lifestyle.
Weight Loss Decreases Free Testosterone
Life is balance. The teeter-totter on school playgrounds is a perfect example of how things tend to gravitate toward equilibrium unless some outside force acts.