Jlo's Easy 5kg Shred
OK! Magazine Australia|May 11, 2020
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Jabeen Waheed
At 50, it’s no secret that Jennifer Lopez is in the best shape of her life – after all, she recently dropped five kilos with a diet and workout tweak. And we can’t deny it, she’s looking absolutely flawless! But how has the star managed to bag her best body ever, and what exactly does she do to remain as fit and enviably toned as she does?

I’M CONVINCED WORKING OUT IS WHAT MAKES ME SO HAPPY

JLo is known to hit the gym every morning – without fail – for at least a quick 20-minute sweat session ahead of her demanding workday.

‘I don’t like doing it later; it’s harder to get [to the gym] when I have my day already going,’ she says. And while she ensures her body is always on the go, she relies on two distinct personal trainers to avoid plateauing.

HER GO-TO TONING TIPS

Despite her tiring international travels, Jennifer begins every day with an intensive workout. With the help of two trainers she has achieved sculpted abs, toned arms and a pert booty. ‘I could serve coffee using my rear as a ledge,’ she jokes.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM OK! MAGAZINE AUSTRALIAView All

The unexpected joy of DOWNSIZING

Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions

3 mins read
OK! Magazine Australia
May 11, 2020

Timothee Chalamet - This Charming Man...

The curly haired hottie has taken over Hollywood!

4 mins read
OK! Magazine Australia
May 11, 2020

SOFIA RICHIE LEGS TO LOVE

Talk about perfect pins! Here’s how you can get lovely legs, too…

2 mins read
OK! Magazine Australia
May 11, 2020

THE STARS DISH... Diets decoded!

It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...

3 mins read
OK! Magazine Australia
May 11, 2020

Everything you need to know about…AFTER LIFE 2

Ricky Gervais returns in this hilariously dark and twisted comedy

2 mins read
OK! Magazine Australia
May 11, 2020

INSIDE SURI'S WORLD

OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!

4 mins read
OK! Magazine Australia
May 11, 2020

Celeb Shopping Trolleys

Take a peek at what your favourite stars are loading up on!

3 mins read
OK! Magazine Australia
May 11, 2020

Ashton & Mila News - The Divorce Is Off!

How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!

3 mins read
OK! Magazine Australia
May 11, 2020

Jlo's Easy 5kg Shred

Ever seen abs like the star’s? We find out how the 50-year-old does it!

3 mins read
OK! Magazine Australia
May 11, 2020

Detox YOUR HOME

Transform your space into a true sanctuary by cutting down on the chemicals around you

3 mins read
OK! Magazine Australia
May 4, 2020