Poging GOUD - Vrij
Activate your 'slimming' fat
Woman's World
|January 23, 2023
Good news: You can turn your body's harmful white fat, which ups the risk of heart trouble, into calorietorching brown fat. Harvard scientists say activating brown fat, which wraps around your inner organs and breaks down fat molecules to keep you warm, helps you burn 25% more calories daily. Just...
Close the curtains
Slipping on a sleep mask or drawing heavy curtains before bed helps you sleep more deeply, which energizes brown fat. In fact, a study in the Journal of Pineal Research found sound sleep ups calorie burn by 36%.
✓ Make snow angels
Dit verhaal komt uit de January 23, 2023-editie van Woman's World.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Woman's World
Woman's World
My uncle, my angel
My Uncle Jimmy and Aunt Olga were my Godparents, and I don’t think I have ever known kinder people than the two of them.
1 mins
March 16, 2026
Woman's World
DECODING YOUR STOMACH PAIN
It's easy to feel lost in the vast wilderness that is abdominal pain. But doctors have learned to read our midsection like a map. And where our pain radiates from often broadcasts important information about what may be causing the discomfort. As they say, it's all about location, location, location. Here, experts reveal common types of stomach pain in women, based on where the discomfort is felt most.
2 mins
March 16, 2026
Woman's World
SIMPLE SECRETS to better customer service
Getting a refund, repair or problem solved is easier when customer service reps are on your side. You already know politeness helps-but these simple tips can make representatives even more willing to go above and beyond for you
2 mins
March 16, 2026
Woman's World
Enjoy St. Paddy's Day in SAVANNAH!
Beautiful architecture, friendly locals, bustling events and perfect temperatures make this Georgia destination a March must-visit
1 min
March 16, 2026
Woman's World
6 Rare Gunsmoke Photos Reveal the Heartfelt Bond Behind TV'S LONGEST-RUNNING WESTERN
Once you've visited Dodge City, you find that it—and Gunsmoke—never really leaves you.
2 mins
March 16, 2026
Woman's World
St. Patrick's Day TREATS
Everyone will feel lucky to take a bite out of any of these festive desserts
3 mins
March 16, 2026
Woman's World
From 10% chance of living to 100% miracle!
When Priscilla lay in a coma, a hospital therapy dog named Scrunchie padded into the room—and the pup's gentle gifts unlocked unexpected healing!
1 mins
March 16, 2026
Woman's World
"I LOST 176 LBS the gentle way!"
Life is hard enough without having to wrestle with harsh, exhausting weight-loss regimens. Luckily, research in the Journal of Happiness and Health shows that replacing a tough-love approach with gentle guidance delivers longer-lasting results.
3 mins
March 16, 2026
Woman's World
Help for knee bursitis
Finding it harder to climb stairs or simply bend down to tie your shoes lately? If you have sore, achy knees, it may be bursitis, a common inflammatory condition that causes pain and swelling. Luckily, there are simple ways to ease the discomfort and prevent future flare-ups.
2 mins
March 16, 2026
Woman's World
A stroke of St. Paddy's luck
At Shamrock Hill's holiday parade, Grace expects an ordinary day-until a chance encounter makes her believe in lucky new beginnings
4 mins
March 16, 2026
Translate
Change font size