Essayer OR - Gratuit
Activate your 'slimming' fat
Woman's World
|January 23, 2023
Good news: You can turn your body's harmful white fat, which ups the risk of heart trouble, into calorietorching brown fat. Harvard scientists say activating brown fat, which wraps around your inner organs and breaks down fat molecules to keep you warm, helps you burn 25% more calories daily. Just...
Close the curtains
Slipping on a sleep mask or drawing heavy curtains before bed helps you sleep more deeply, which energizes brown fat. In fact, a study in the Journal of Pineal Research found sound sleep ups calorie burn by 36%.
✓ Make snow angels
Cette histoire est tirée de l'édition January 23, 2023 de Woman's World.
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