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Your wellbeing
Woman's Weekly
|June 17, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
3 WAYS TO...
Make your BBQ healthier
1 ADD VEGGIES 'Try grilling fresh vegetables to add nutrients and flavour to your plate,' says nutritionist Lily Keeling*. Veggie kebabs are great. 'Or, keep things simple with vibrant veggie sides, such as corn on the cob or a colourful rainbow slaw.'
2 MAKE MARINADES They will contain less salt than shop-bought versions, and can add flavour and tenderness to leaner cuts of meat. Try making your own lighter salad dressings too.
3 GO EASY ON THE GRILL 'Avoid excessively charring your food,' says Lily. 'It can create harmful chemicals that you don't want to ingest.' Turn meat frequently to stop it becoming overdone.
Dit verhaal komt uit de June 17, 2025-editie van Woman's Weekly.
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