Health NEWS

All this month's best buys, news and must-know health and wellbeing tips

- ALI HORSFALL

Stay well while socialising

While we may not want to think about winter bugs just yet, being organised now helps reduce the chance of catching the flu virus during the festive season. 'The best time to have a flu jab to ensure maximum protection and immunity is in the autumn months,' says Claire Nevinson, superintendent pharmacist at Boots. If headaches, fever and body pains strike, flu can lead to serious illness for some.