Diet myths DEBUNKED

These weight-loss 'tricks' might actually be doing you more harm than good

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Think skipping meals is the answer to melting fat? Spent too much money on detox diets promising dramatic results? You're not alone research reveals that the average person will try 126 fad diets over the course of their lifetime, while 20% of Brits say they don't know what to believe when it comes to the latest weight-loss advice.

So, whether you've just started dieting or you're still trying to shift those holiday pounds, we've uncovered the truth behind common diet 'must-dos', to help make your journey healthier and more successful.

Detox diets are the most effective

VERDICT: False. Diets that claim to be 'detoxing' don't possess any special powers to help you shed fat. 'The body has a liver and sophisticated enzyme

systems to enable the detoxifying process, and it does this every day,' says clinical nutritionist, Suzie Sawyer*.

It's better to just eat healthy and balanced meals instead. Don't spend money on fad buys; use it to buy fresh fruit and vegetables, and quality lean meats.

Carbs make you fat