Think skipping meals is the answer to melting fat? Spent too much money on detox diets promising dramatic results? You're not alone research reveals that the average person will try 126 fad diets over the course of their lifetime, while 20% of Brits say they don't know what to believe when it comes to the latest weight-loss advice.
So, whether you've just started dieting or you're still trying to shift those holiday pounds, we've uncovered the truth behind common diet 'must-dos', to help make your journey healthier and more successful.
Detox diets are the most effective
VERDICT: False. Diets that claim to be 'detoxing' don't possess any special powers to help you shed fat. 'The body has a liver and sophisticated enzyme
systems to enable the detoxifying process, and it does this every day,' says clinical nutritionist, Suzie Sawyer*.
It's better to just eat healthy and balanced meals instead. Don't spend money on fad buys; use it to buy fresh fruit and vegetables, and quality lean meats.
Carbs make you fat
この記事は WOMAN - UK の October 03, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN - UK の October 03, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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