Get Growing For Good Health

Growing your own food not only brings you closer to nature but it can also provide so many amazing health benefits!

- SUSIE KEARLEY

Cultivating Tomatoes Is Easy!

Tomatoes are easy to grow at home in pots and require very little maintenance. If you think all tomatoes are red, think again - they come in a fascinating array of colours and sizes. You can easily leave pots with a neighbour to water when you're away. Tomatoes are excellent sources of vitamin C and lycopene, a potent antioxidant, good for cardiovascular health.

The Freshest Food is the Best Food 

Freshly picked foods are more nutritious than produce that's been ripened in storage or been left on a shelf for a while. That's why you can't beat home grown produce for optimal nutrition - but there are other benefits, too. Growing your own food is great for the environment and provides a real emotional connection with the land. Growing food can boost your mental health and induce feelings of well-being. Even if you don't have a garden, you can grow salad items in pots, or grow herbs on your window sill.

Strawberries