Poging GOUD - Vrij
AVOID THESE FOODS TO KEEP YOUR HEART SAFE AND HEALTHY
The Daily Guardian
|September 19, 2025
When we think about heart health, most people focus on medicines or treatments, but the truth is what we eat every single day makes the biggest difference.
The heart is not just a physical pump; it is also deeply connected to our lifestyle, stress, and food choices. A few small corrections in our plate can go a long way in keeping it safe.
1. Say no to packaged and processed foods
Chips, biscuits, instant noodles, namkeens, and most ready-to-eat packets are loaded with trans fats, excess salt, and preservatives. These silently damage blood vessels, increase cholesterol, and strain the heart.
2. Avoid refined oils and repeated frying
Dit verhaal komt uit de September 19, 2025-editie van The Daily Guardian.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN The Daily Guardian
The Daily Guardian
Sabarimala gold theft: CPM eyeing wealth of temples, says Congress
Congress leader KC Venugopal on Wednesday slammed the Communist Party of India (Marxist)-led Kerala government over the ongoing Sabarimala gold theft case.
2 mins
November 13, 2025
The Daily Guardian
Delhi Police trains teachers to tackle cyber threats
Delhi Police, in collaboration with the Indian Cybercrime Coordination Centre (14C), Ministry of Home Affairs, and the Directorate of Education, GNCT of Delhi, on Wednesday organised a special workshop titled “Cyber-संवाद” at Adarsh Auditorium, Police Headquarters, Jai Singh Road.
2 mins
November 13, 2025
The Daily Guardian
Indus Waters Treaty proceedings to take place in Vienna next week: Pak
Pakistan on Wednesday said that the next phase of Neutral Expert proceedings under the Indus Waters Treaty (IWT) will take place in Vienna next week.
1 min
November 13, 2025
The Daily Guardian
Trump softens stance on H-1B visas, acknowledges need for foreign talent
US President Donald Trump has signalled a shift in his administration's hardline approach to H-1B visa reforms, conceding that America must continue to attract specialised foreign talent to sustain its industrial and technological edge.
1 min
November 13, 2025
The Daily Guardian
'Pakistan wanted a Fatwa, not peace,' says Afghan minister
Afghanistan's leadership is drawing a new red line—economic, political, and psychological—between Kabul and Islamabad.
2 mins
November 13, 2025
The Daily Guardian
PM MODI TERMS RED FORT BLAST A 'TERROR ATTACK'
The Government of India has declared the Delhi blast a “terrorist act” by “anti-national forces”, reaffirming its zero-tolerance stance on terrorism.
1 mins
November 13, 2025
The Daily Guardian
SC pulls up Punjab, Haryana over stubble- burning as Delhi chokes
Amid worsening air quality across Delhi-NCR, the Supreme Court on Wednesday directed the Punjab and Haryana governments to submit detailed reports on the measures taken to curb stubble-burning, which has been identified as a major contributor to the region’s toxic smog.
1 mins
November 13, 2025
The Daily Guardian
Swimming sensation Yu, 13, stuns again with Asian record
Chinese swimming prodigy Yu Zidi sent shockwaves through the swimming world again with a blistering Asian record time at China’s National Games in Shenzhen.
1 mins
November 13, 2025
The Daily Guardian
Blast linked to Jaish module
The Faridabad terror module, operating under the direction of Jaish-eMohammad handlers, was part of a wider plot to launch multiple terror strikes across India, officials have confirmed. The plan was foiled through a coordinated operation by central and state agencies.
1 mins
November 13, 2025
The Daily Guardian
RED ECOSPORT CAR LINKED TO PRIME SUSPECT IN DELHI BLAST CASE SEIZED IN FARIDABAD
Faridabad Police recover car tied to Delhi blast suspect Dr Umar Un Nabi.
2 mins
November 13, 2025
Listen
Translate
Change font size