AVOID THESE FOODS TO KEEP YOUR HEART SAFE AND HEALTHY

When we think about heart health, most people focus on medicines or treatments, but the truth is what we eat every single day makes the biggest difference.

- LAVLEEN KAUR

The heart is not just a physical pump; it is also deeply connected to our lifestyle, stress, and food choices. A few small corrections in our plate can go a long way in keeping it safe.

1. Say no to packaged and processed foods

Chips, biscuits, instant noodles, namkeens, and most ready-to-eat packets are loaded with trans fats, excess salt, and preservatives. These silently damage blood vessels, increase cholesterol, and strain the heart.

2. Avoid refined oils and repeated frying