Health
Men's Fitness UK
STEP UP TO THE PLATE
When there's a PB on the line and you want that faster feeling, we lace up the carbon-plated running shoes that come alive when hitting top speeds
5 min |
May 2025
Men's Fitness UK
The ultimate HOME GYM
With gym membership fees soaring, there's never been a better time to create your own home gym. But what essentials must a domestic workout space include?
4 min |
May 2025
Men's Fitness UK
THE ONE-MILE KETTLEBELL CHALLENGE
Legs burning, core screaming - welcome to the one-mile kettlebell challenge
2 min |
May 2025
Men's Fitness UK
LIET YOUR MOOD
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
5 min |
May 2025
Men's Fitness UK
Five tips on getting fit after a health scare
FROM PATIENT TO ATHLETE
7 min |
May 2025
Men's Fitness UK
MY FITNESS LIFE
This month...chef, writer and cover model Chris Baber
2 min |
May 2025
Men's Fitness UK
DESK DUTY
If your job involves plenty of screen time, make these stretches a daily habit to reduce discomfort and protect your posture
2 min |
May 2025
Men's Fitness UK
STRONG TO THE FINISH
Use these exercises to bullet-proof your lower body
2 min |
May 2025
Men's Fitness UK
ALL IN
Shake yourself out of inertia with this total-body circuit to get all systems firing
3 min |
May 2025
Men's Fitness UK
BUSY MAN'S FOOD PREP
We've all been there - scrambling to pack meals for the day ahead and as a result making the wrong choices, leaving you hungry and frustrated. Batch-cooking or meal prepping guarantees a nutritious option is always within reach. Here's how to master it
5 min |
May 2025
Men's Fitness UK
EXPERT TESTED PRODUCTS PERFECT FIT
VARSITY BLUES Form meets function with the classic-looking Varsity e-bike from Quella
4 min |
May 2025
Men's Fitness UK
"I DEFINITELY HAVE MY EYE ON SOME BIG CHALLENGES IN THE FUTURE"
After losing both legs in a devastating crash, Billy Monger defied the odds to set a world record at the Ironman World Championships. In this exclusive interview, he reveals to Men’s Fitness the grit, training, and mindset behind his incredible achievement.
4 min |
May 2025
Men's Fitness UK
FULL-BODY WARM-UP
This full-body warm-up from recovery app pliability is designed to prepare your entire body for movement, making it an essential addition to any fitness routine.
2 min |
March 2025
Men's Fitness UK
LATE STARTERS
The benefits of taking up running in later life far outweigh the potential pitfalls
6 min |
March 2025
Men's Fitness UK
READY TO RUMBLE?
Disney's new knockout show A Thousand Blows is a brutal exposé of the criminal underbelly of Victorian England, with illegal boxing at its heart. We spoke to boxing coach Jamal Akay about his role in getting the show's stars boxing clever
6 min |
March 2025
Men's Fitness UK
FINISHING TOUCHES
Finishers should be the icing on the cake of every workout. Sarah Haselwood explains why
5 min |
March 2025
Men's Fitness UK
UNDER PRESSURE
Leading athleisure brand, Lululemon, commissioned a sizeable study involving 16,000 participants across 15 countries that, encouragingly, indicated 89% of us made more effort to improve our wellbeing than in the previous year.
1 min |
March 2025
Men's Fitness UK
AIN'T NO MOUNTAIN HIGH ENOUGH
Alex Honnold cemented his status as a climbing legend when he free soloed the 900-metre-high sheer rock face of El Capitan. A new National Geographic documentary - The Devil's Climb – to capture him and his climbing partner, Tommy Caldwell, take on the 2,700m plus peak - all in a single day
7 min |
March 2025
Men's Fitness UK
Are low-carb keto diets beneficial for athletic performance?
The ketogenic - keto - diet has become very popular in recent years, especially for its short-term weight loss results. The diet has become much beloved by celebrities and social media influencers and has been discussed at length in magazines and documentaries.
2 min |
March 2025
Men's Fitness UK
PLANT-POWERED PERFORMANCE
As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.
4 min |
March 2025
Men's Fitness UK
STOP, LOOK AND LISTEN
From bringing the bass to your Hyrox training sessions to keeping you company on those long weekend runs, we test the best new fitness headphones to give you that extra audio push
5 min |
March 2025
Men's Fitness UK
PATIENCE IS THE KEY
A YouGov survey revealed last year that over two-thirds (70%) of Brits abandon their resolutions within a month, with 13% giving up after just one week; 8% quit their fitness goal within one or two days.
1 min |
March 2025
Men's Fitness UK
It's bath time!
Training for any type of running requires adequate recovery. Surprisingly, many runners overlook the benefits of correct bathing outlines as part of their training. From resting muscles to preventing injury, how can we ensure that we are taking care of bones and joints whilst training for a marathon?
2 min |
March 2025
Men's Fitness UK
"EATING THE RIGHT FOODS IS MORE IMPORTANT TO ME THAN COUNTING CALORIES"
Horse racing is in James Bowen’s blood. His parents, Peter and Karen, run a successful horse training business; his eldest brother Mickey is a successful point-to-point trainer; his brother Sean is a jockey with more than 500 wins to his name; and James is the youngest ever winner of the Welsh Grand National, which he won in 2018 aged just 16.
5 min |
March 2025
Men's Fitness UK
PROGRESS THE PRESS-UP
If you think a press-up is boring, think again. Ollie McCarthy explains why the humble press-up should be part of everyone's training regime
2 min |
March 2025
Men's Fitness UK
ROW YOUR WAY TO TOTAL FITNESS
From mastering your technique to crafting killer workouts, here's why indoor rowing is the shortcut to peak fitness...
6 min |
March 2025
Men's Fitness UK
LAND OF NOD
Why the Therabody SleepMask might be the answer to your dreams, literally
1 min |
March 2025
Men's Fitness UK
BULGARIAN SQUAT
Stand with your feet shoulder-width apart, with a dumbbell in your left hand, arms by your sides. Place your left foot on a bench behind you. Bend your right knee to 90°, lowering into a deep lunge, keeping your head and chest up, plus your hips square to the front. Pause, then drive through your right heel to return to the start position.
2 min |
March 2025
Men's Fitness UK
UNEVEN GAINS
Unilateral exercises focus on single arm or single leg movements and are worth occasionally introducing into your regular workouts for the benefits they bring.
1 min |
March 2025
Men's Fitness UK
MILLENNIALS INVESTING IN HEALTH
Millennials are prioritising spending their disposable income on their health and fitness over other leisure activities such as eating out and drinking socially, according to a survey released today by ukactive.
1 min |