Poging GOUD - Vrij
What Is Yoga
Yoga and Total Health
|October 2022
The many benefits of yoga
Yoga is restraining the thoughts of the mind
Makes your Body, Mind and spirit aligned
Yoga is beyond what happens on a yoga mat
And has a Profound impact
Not only on the physical body
But beyond what one can disembody
Yoga is a mind game
Play it well to fit in frame
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