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The Power of Chanting Mantra
Yoga and Total Health
|November 2021
Chanting Mantras regularly has many benefits for the mind and soul
The word Mantra can be broken into two parts, 'Man', which means mind and 'Tra', which means transport or vehicle. In other words, a Mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deeper state of meditation.
Chanting Mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting Mantras like 'Om' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
Some benefits of chanting Mantras are:
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