Poging GOUD - Vrij

Cholesterol: What You Need To Know

Reader's Digest India

|

March 2016

From striking new studies and leading specialists, the latest information.

- Anita Bartholomew & Kathakoli Dasgupta

Cholesterol: What You Need To Know

Sometime in early 2014, Mumbai-based Lerrick Ferrao, now 37, felt a mild pain in his chest. It was gone in a few minutes. It returned the following morning—again subsiding soon after. This continued through the day. He decided to consult his family doctor, because he knew he had a family history of heart disease. His brother had undergone a bypass surgery two years earlier and his mother had been fitted with a pacemaker the year before. The ECG reports were normal, so the pain was shrugged off as a muscular spasm. But one early morning in July, he felt a shooting pain in his chest soon after he woke up. “It was intense and radiated into my jaw. I was sweating profusely even while it was pleasantly cool in the Mumbai rains. I felt so sick that I threw up. And then I collapsed,” recalls Lerrick.

The blackout lasted a few seconds. “I recovered and had tea, still thinking it had nothing to do with my heart, attributing it to fatigue because I hadn’t slept very well the previous night,” he says. But his wife got worried and phoned his mother who came prepared to take him to the hospital for a check-up. He still didn’t think there was anything to ‘fuss’ about, but gave in.

Food high in unrefined sugar such as these macaroons are bad for your cholesterol.

Lerrick didn’t believe it then, but inside the walls of the arteries leading to his heart, cholesterol had been building up. Over time, this cholesterol had hardened into a substance called plaque, creating a condition called atherosclerosis. These plaques narrowed the space through which his blood flowed.

MEER VERHALEN VAN Reader's Digest India

Reader's Digest India

Reader's Digest India

How Cringe Won the Internet

Offbeat, unfiltered, and utterly addictive— India's so-called cringe creators are rewriting what it means to be a digital star

time to read

8 mins

August, 2025

Reader's Digest India

Reader's Digest India

QUOTABLE QUOTES

My comfort zone is outside of my comfort zone. I like to be a little uncomfortable. -Billie Eilish, singer

time to read

1 min

August, 2025

Reader's Digest India

Reader's Digest India

6 Ways to Make Your Dog Smarter

JUST LIKE HUMANS, a dog's intelligence can be increased through education and training. Well-trained dogs are smarter, better behaved and more fun. In reality, seeming 'smart' often simply reflects 'training' so you'll need to invest time in training and communicating with your dog. These tips will help make your dog a clever canine.

time to read

1 mins

August, 2025

Reader's Digest India

Reader's Digest India

LAUGHTER THE BEST Medicine

A man is standing on the curb, ready to cross the street. As he steps down and starts to cross, a car comes screaming around the corner and heads straight at him.

time to read

1 mins

August, 2025

Reader's Digest India

Reader's Digest India

POINTS TO PONDER

I LIKE TO MAKE TOMATO SAUCE whenever I return home after a trip, or when I arrive at a vacation home or wherever I'm staying while filming.

time to read

1 min

August, 2025

Reader's Digest India

Reader's Digest India

WORLD OF MEDICINE

Many studies have linked health benefits to drinking coffee, but a recent study by scientists at Harvard and Tulane universities found that the benefits are specifically linked to the time of day people drink the brew.

time to read

2 mins

August, 2025

Reader's Digest India

Reader's Digest India

One Moment on the TRAIN

A wordless encounter on a local train leaves a lasting imprint that time can’t erase

time to read

3 mins

August, 2025

Reader's Digest India

Reader's Digest India

HIS BEST FRIEND WAS A 115-KG WARTHOG ... ONE DAY IT DECIDED TO KILL HIM

He'd come close to dying on multiple occasions, including a few months before his first birthday, when doctors discovered a golf ball-sized tumour growing inside his skull.

time to read

11 mins

August, 2025

Reader's Digest India

Reader's Digest India

Valley of Courage

They came to guide tourists, not save lives. But when terror struck Baisaran hill, Pahalgam's pony-wallahs—unarmed, untrained, undeterred—stepped in to the rescue

time to read

5 mins

August, 2025

Reader's Digest India

Reader's Digest India

QUEEN of the Lakes

The man who spent years tracking, observing and documenting India's wildlife shares the powerful, personal story of Ranthambhore's most unforgettable tigress

time to read

6 mins

August, 2025

Translate

Share

-
+

Change font size