Prøve GULL - Gratis

Cholesterol: What You Need To Know

Reader's Digest India

|

March 2016

From striking new studies and leading specialists, the latest information.

- Anita Bartholomew & Kathakoli Dasgupta

Cholesterol: What You Need To Know

Sometime in early 2014, Mumbai-based Lerrick Ferrao, now 37, felt a mild pain in his chest. It was gone in a few minutes. It returned the following morning—again subsiding soon after. This continued through the day. He decided to consult his family doctor, because he knew he had a family history of heart disease. His brother had undergone a bypass surgery two years earlier and his mother had been fitted with a pacemaker the year before. The ECG reports were normal, so the pain was shrugged off as a muscular spasm. But one early morning in July, he felt a shooting pain in his chest soon after he woke up. “It was intense and radiated into my jaw. I was sweating profusely even while it was pleasantly cool in the Mumbai rains. I felt so sick that I threw up. And then I collapsed,” recalls Lerrick.

The blackout lasted a few seconds. “I recovered and had tea, still thinking it had nothing to do with my heart, attributing it to fatigue because I hadn’t slept very well the previous night,” he says. But his wife got worried and phoned his mother who came prepared to take him to the hospital for a check-up. He still didn’t think there was anything to ‘fuss’ about, but gave in.

Food high in unrefined sugar such as these macaroons are bad for your cholesterol.

Lerrick didn’t believe it then, but inside the walls of the arteries leading to his heart, cholesterol had been building up. Over time, this cholesterol had hardened into a substance called plaque, creating a condition called atherosclerosis. These plaques narrowed the space through which his blood flowed.

FLERE HISTORIER FRA Reader's Digest India

Reader's Digest India

Reader's Digest India

EXTRAORDINARY INDIANS

Six ordinary people who turned concern into action, fixed what was broken—and made life fairer, safer, and kinder for all

time to read

16 mins

February 2026

Reader's Digest India

Reader's Digest India

STUDIO

Untitled (Native Man from Chotanagpur drawing Bow and Arrow)

time to read

1 min

February 2026

Reader's Digest India

Learning to FLY

A small act of rebellion on a cold Oxford night creates a moment of spontaneous joy

time to read

4 mins

February 2026

Reader's Digest India

Reader's Digest India

MY (RELUCTANT) TRIP TO THE TITANIC

In 2023, the submersible Titan imploded on its way to view the famous sunken ocean liner. A year earlier, our author—a sitcom writer— took the same trip. Here's what he saw

time to read

9 mins

February 2026

Reader's Digest India

Reader's Digest India

She Carried HOME the Blues

Tipriti Kharbangar has spent two decades carrying a music that refuses spectacle and chases truth. Now the blues singer is asking a deeper question: what does it mean to know your roots—and protect them?

time to read

9 mins

February 2026

Reader's Digest India

Reader's Digest India

A Year in France

My time in Aix-en-Provence as a student changed my outlook on life

time to read

3 mins

February 2026

Reader's Digest India

Reader's Digest India

A SISTERHOOD IN THE WILD

COMMUNITY In a city better known for traffic snarls than bird calls, a small but growing initiative is helping women slow down and look closer at the wild spaces around them.

time to read

3 mins

February 2026

Reader's Digest India

Reader's Digest India

How Famine and History Rewired Our Genes

What if India's current diabetes crisis began generations ago? Science reveals that food scarcity, colonial history, and epigenetics quietly shaped South Asia's metabolic fate

time to read

4 mins

February 2026

Reader's Digest India

Reader's Digest India

Tracing the Birth of Nations

In his latest book, Sam Dalrymple interlaces high political history with intimate human stories to examine the complex, often violent, foundations of modern west and south Asian countries

time to read

4 mins

February 2026

Reader's Digest India

Reader's Digest India

The Case for Curiosity

Two trivia enthusiasts explore how wonder fades with age— and why asking questions might be the key to finding it again

time to read

3 mins

February 2026

Translate

Share

-
+

Change font size