Poging GOUD - Vrij
Tips To Clean Up Your Core
Muscle & Fitness
|October 2019
Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a YouTube tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to achieve pinpoint control over your core onstage and off, along with four other tips for a lean and mean middle.
1 TRAIN THE TRANSVERSE.
Dit verhaal komt uit de October 2019-editie van Muscle & Fitness.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Muscle & Fitness
Muscle & Fitness
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
3 mins
April 2020
Muscle & Fitness
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
4 mins
April 2020
Muscle & Fitness
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
4 mins
April 2020
Muscle & Fitness
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
4 mins
April 2020
Muscle & Fitness
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
4 mins
April 2020
Muscle & Fitness
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
7 mins
April 2020
Muscle & Fitness
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
1 mins
April 2020
Muscle & Fitness
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
9 mins
April 2020
Muscle & Fitness
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
3 mins
April 2020
Muscle & Fitness
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.
5 mins
April 2020
Translate
Change font size