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Tips To Clean Up Your Core
October 2019
|Muscle & Fitness
Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a YouTube tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to achieve pinpoint control over your core onstage and off, along with four other tips for a lean and mean middle.
1 TRAIN THE TRANSVERSE.
هذه القصة من طبعة October 2019 من Muscle & Fitness.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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