Health
Muscle & Fitness Hers
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
1 min |
Spring 2019
Muscle & Fitness Hers
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
5 min |
January - February 2017
Muscle & Fitness Hers
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
2 min |
September - October 2016
Muscle & Fitness Hers
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
3 min |
Summer 2017
Muscle & Fitness Hers
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
3 min |
Summer 2017
muscle & fitness hers
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
3 min |
november - december 2016
muscle & fitness hers
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
2 min |
november - december 2016
Muscle & Fitness Hers
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
3 min |
Summer 2018
Muscle & Fitness Hers
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 min |
Spring 2019
Muscle & Fitness Hers
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
7 min |
Spring 2019
Muscle & Fitness Hers
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
2 min |
Fall 2017
Muscle & Fitness Hers
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
2 min |
Summer 2017
Muscle & Fitness Hers
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
3 min |
Spring 2018
Muscle & Fitness Hers
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
4 min |
Spring 2018
Muscle & Fitness Hers
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
7 min |
March - April 2017
Muscle & Fitness Hers
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
3 min |
Winter 2019
Muscle & Fitness Hers
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
2 min |
Winter 2019
muscle & fitness hers
i was told that exercise could kill me
even a life-threatening heart disease hasn’t kept mauri reyene peterson from pursuing her dream of becoming a personal trainer and bikini competitor
2 min |
november - december 2016
Muscle & Fitness Hers
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
3 min |
Spring 2018
Muscle & Fitness Hers
Gut Check
Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.
4 min |
Spring 2018
Muscle & Fitness Hers
Studio Classes We Love Right Now
Find your nextlevel workout class at a gym near you.
4 min |
Summer 2018
Muscle & Fitness Hers
The Surprising cause of Exercise Fatigue
Not quite up to your usual stuff? Your thyroid—the body’s master hormone gland—might be the reason.
3 min |
September - October 2016
Muscle & Fitness Hers
5 Reasons You're Not Nailing The Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
1 min |
Winter 2019
Muscle & Fitness Hers
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
10 min |
Spring 2019
Muscle & Fitness Hers
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
1 min |
Spring 2019
Muscle & Fitness Hers
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
3 min |
Spring 2019
Muscle & Fitness Hers
Beauty-Class Basics In A Flash
A Sephora expert gives his top tips on flawless makeup for day or night.
3 min |
September - October 2016
Muscle & Fitness Hers
Drink Me
Fulfill your protein needs with a more natural ready to-drink choice.
1 min |
September - October 2016
Muscle & Fitness Hers
'I Wanted To Be Stronger Inside And Out'
Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.
3 min |
Fall 2017
Muscle & Fitness Hers
Help For Sore Shoulders
The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.
3 min |