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The Best Of The Best

Muscle & Fitness Hers

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Fall 2017

The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High

- Tom Zenner

The Best Of The Best

I was absolutely amazed,” Anna Neal says. “I had people from Texas contacting me, and Maryland and Pennsylvania.” Anna had just won the title of Ms. Health & Fitness, and it was beginning to sink in just how big of an accomplishment it was. “It was so crazy to hear from people all over the country you have never met in your life,” she says. “[to] hear them tell [me] how much inspiration they get or what a difference I made in their life from following me on Facebook and Instagram...it was amazing.”

MEER VERHALEN VAN Muscle & Fitness Hers

Muscle & Fitness Hers

Muscle & Fitness Hers

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

time to read

1 mins

Spring 2019

Muscle & Fitness Hers

Muscle & Fitness Hers

Cross-Training Yoga Shred

Add these power poses to your yoga flow to burn serious calories and kick some asana.

time to read

5 mins

January - February 2017

Muscle & Fitness Hers

Muscle & Fitness Hers

10 Natural Beauty Buys

Green your daily skin-care routine for a glow from the inside out.

time to read

2 mins

September - October 2016

Muscle & Fitness Hers

Muscle & Fitness Hers

Stop Shin Splints

Don’t let this common high-impact injury throw you offyour fitness game

time to read

3 mins

Summer 2017

Muscle & Fitness Hers

Muscle & Fitness Hers

Multiple Sclerosis Has Changed My Life

How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle

time to read

3 mins

Summer 2017

muscle & fitness hers

muscle & fitness hers

wristy business

keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts

time to read

3 mins

november - december 2016

muscle & fitness hers

muscle & fitness hers

the fittest spas in winter paradise

savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii

time to read

2 mins

november - december 2016

Muscle & Fitness Hers

Muscle & Fitness Hers

'I Lost 150 Pounds By Focusing On The Basics.'

This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.

time to read

3 mins

Summer 2018

Muscle & Fitness Hers

Muscle & Fitness Hers

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

time to read

2 mins

Spring 2019

Muscle & Fitness Hers

Muscle & Fitness Hers

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

time to read

7 mins

Spring 2019

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