Health
Women Fitness
Brain-Yoga Connection
Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.
7 min |
Women Fitness August 2022
Women Fitness
Resistance BAND EXERCISES For Legs
Resistance bands come in a vast array of shapes, sizes, tension levels and colors.
4 min |
Women Fitness August 2022
Women Fitness
TOP 10 Things TO FORGET ABOUT
Dieting & Weight Loss
2 min |
Women Fitness August 2022
Women Fitness
Practicing Yoga While seated
The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.
10 min |
Women Fitness August 2022
Women Fitness
Melisa GUN: The Art Of Making An Impact
Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.
10 min |
Women Fitness August 2022
Women Fitness
Sandra Lyn - International Model Life Of Positivity And Accomplishment
Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.
10+ min |
July 2022
Women Fitness
Postpartum Yoga Poses
For a calming routine
5 min |
July 2022
Women Fitness
Add-On Blueberries Intake for Stronger Bones
Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.
2 min |
July 2022
Women Fitness
Meet LaToya Johnson & Julius White Fitness YouTube Couple
LaToya Johnson & Julius White have a lot in common they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life.
7 min |
July 2022
Women Fitness
5 ASANA To Overcome A Stiff Back
Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".
5 min |
July 2022
Women Fitness
Annabelle Knight – On Making Sexual Health a Priority
The role of Sex in a relationship has a lot more to it than just getting physical
4 min |
July 2022
Women Fitness
The Fitness Ball Go Challenge Your Abs
The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.
3 min |
July 2022
Women Fitness
NTNA'S Champion
Nicola Sawyer's Nail Art Designs. Pick Your Favorite!
1 min |
July 2022
Women Fitness
The Blueberry DIET
To Banish Belly Fat!
2 min |
July 2022
Women Fitness
Makeup Product
For Your Skin Type & When to Throw It Away
2 min |
July 2022
Women Fitness
Top 5 to Harness Your Flow State
A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.
2 min |
June 2022
Women Fitness
Fashion Photographer Karina Chancey & Tips
To an eye-catching fashion photo shoot
5 min |
June 2022
Women Fitness
Truths & Myths of Vaginal Tightening Creams
Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.
5 min |
June 2022
Women Fitness
Jackets For Spring 2022
There are a variety of jackets and coats that will be seen in Spring 2022.
7 min |
June 2022
Women Fitness
Celebrating International Yoga Day!
Did you know yoga is not just yoga poses, or asana?
8 min |
June 2022
Women Fitness
5 Tips for Staying Fit After a Tummy Tuck
A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.
2 min |
June 2022
Women Fitness
15 Minutes Hiit Beach Workout
With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.
1 min |
June 2022
Women Fitness
Juice Recipe To Try
Orange Energizing Juice
2 min |
June 2022
Women Fitness
Taming Down Dark Under EYE CIRCLES
Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.
5 min |
June 2022
Women Fitness
Juice THERAPY For Cancer Patients
When it comes to juicing for cancer, there seems to be two different opinions on this topic.
2 min |
June 2022
Women Fitness
Why MONITOR Internal load During Training? Answered!
Overload occurs when the balance between external load and internal load is altered so that the body's adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness.
3 min |
June 2022
Women Fitness
Mariia Arsentieva Ukrainian Supermodel
The New Wave Of Influence
7 min |
June 2022
Women Fitness
The Unstoppable Jarry Lee
Women Fitness catches up with Jarry Lee, to talk about her Journey in the entertainment industry & on being a role model.
10 min |
May 2022
Women Fitness
Question Expectant Mothers
Frequently Search Online & Their Answers
5 min |
May 2022
Women Fitness
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.
6 min |