Health
Women Fitness
INSPIRATION FOR 2026 NEW YEAR
Resolutions From Women Who Shine
8 min |
Women Fitness January 2026
Women Fitness
Bring The Retreat Home YOGA
Tools To Start 2026 Recharged And Refreshed
3 min |
Women Fitness January 2026
Women Fitness
NEW YEAR STRONGER YOU
Everyone's always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we're capable of, everything changes.
2 min |
Women Fitness January 2026
Women Fitness
5 ARMENIAN RECIPES To Celebrate The NEW YEAR
Get ready to ring in the New Year with standout recipes that pack goodness into every bite!
4 min |
Women Fitness January 2026
Women Fitness
BABY YOURSELF
Exercises For The New Mama!
3 min |
Women Fitness January 2026
Women Fitness
KERATIN HAIR TREATMENT
Types, Who They're For & The Real Pros + Cons
2 min |
Women Fitness January 2026
Women Fitness
UPFs And Weight GAIN
THE TRUTH BEHIND THE CRAVINGS
3 min |
Women Fitness January 2026
Women Fitness
Dr. Christine Wu, MD REDEFINING Midlife Wellness for the Modern Woman
In every generation, there are women who quietly reshape the way we understand health, identity, and the arc of a woman's life. Dr. Christine Wu, MD, is one of those women.
8 min |
Women Fitness January 2026
Women Fitness
8 NOURISHING RECIPES
FOR ALL-DAY RADIANCE
3 min |
Women Fitness November 2025
Women Fitness
YOGA For Diabetics
Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.
9 min |
Women Fitness November 2025
Women Fitness
Vegan Thanksgiving RECIPES TO TRY OUT THIS SEASON
This Thanksgiving, try out Vegan recipes that are a whole lot of fun and fantastic with just a little meal planning.
8 min |
Women Fitness November 2025
Women Fitness
EXERCISE FOR OPTIMUM BLADDER Health
November is Bladder Health Awareness Month sponsored by the Urology Care Foundation and the American Urological Association to educate the public about important bladder health issues. Exercises for optimum bladder health can serve you well.
2 min |
Women Fitness November 2025
Women Fitness
POSTPARTUM BREATHING & EXERCISE TO GAIN BACK STRENGTH
Many new mothers underestimate the role of breath work and exercises in recovery after childbirth. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles to answer common concerns often raised by new mothers.
4 min |
Women Fitness November 2025
Women Fitness
Your Kitchen THE REMEDY TO LOOK YOUR BEST
When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen.
5 min |
Women Fitness November 2025
Women Fitness
Back To Back HANNAH WIDMER OWNS THE MOMENT
Hannah Widmer is an accomplished American model, whose hobbies includes art and saddle seat.
2 min |
Women Fitness November 2025
Women Fitness
PRACTICAL TIPS FROM REAL PEOPLE'S Transformations
Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you're staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight.
5 min |
Women Fitness November 2025
Women Fitness
Exercise & Fitness
Festive indulgence doesn't have to derail your fitness goals! Discover ten practical strategies — from quick metabolism-boosting workouts to mindful movement habits — that keep you feeling light, strong, and confident all season long.
2 min |
Women Fitness November 2025
Women Fitness
DIABETIC FOOT CARE
Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels.
3 min |
Women Fitness November 2025
Women Fitness
TOP 10 TO STAY LEAN AND FIT DURING HOLIDAYS
You can and should enjoy the holidays. You can enjoy being with family and going out with friends. You can go to holiday parties and have fun. You can enjoy a few “naughty” meals. You can have pizza, cakes and cold coffee with ice-cream. There’s no reason why you can’t enjoy yourself AND stay healthy, lean and fit through the holidays. All it takes is some planning, some goal-setting and little dose of old-fashioned discipline.
6 min |
Women Fitness November 2025
Women Fitness
TOP 10 TO STRENGTHEN YOUR SKELETAL MUSCLES
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do.
3 min |
Women Fitness October 2025
Women Fitness
MOTHER OF FIVE KIDDOS HOW SHANNON LEACH STAYS STRONG INSIDE & OUT
Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself.
9 min |
Women Fitness October 2025
Women Fitness
FLY FLEXIBLE
EXPERT YOGA SOLUTIONS FOR STIFFNESS AND STRESS
3 min |
Women Fitness October 2025
Women Fitness
3 INCREDIBLY EASY PROTEIN-RICH TOFU RECIPES
Tofu is one of the richest vegetarian sources of protein, and a complete one.
4 min |
Women Fitness October 2025
Women Fitness
RELATIONSHIP WITH FOOD A ROLLING FACTOR IN WEIGHT LOSS.
We all have relationships: with our parents, children, partners, and coworkers.
3 min |
Women Fitness October 2025
Women Fitness
HOW TO COPE WITH BRIDAL DAY MAKEUP & HAIR CHAOS
Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos.
3 min |
Women Fitness October 2025
Women Fitness
5 Self-Care PRACTICES
To Optimize Your Workout Routine
3 min |
Women Fitness October 2025
Women Fitness
OBESITY AWARENESS HOW CAN THE PARENTS SUPPORT Their Children?
Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and parents.
3 min |
Women Fitness October 2025
Women Fitness
Breathing For You And BABY
Breathing is something that is an involuntary action.
4 min |
Women Fitness October 2025
Women Fitness
HANNAH WIDMER
MODEL • MUSE • POWERHOUSE
2 min |
Women Fitness October 2025
Women Fitness
Why is it Difficult to LOSE WEIGHT With PCOS? ANSWERED!
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin.
7 min |