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Women Fitness

Women Fitness November 2025

Festive indulgence doesn't have to derail your fitness goals! Discover ten practical strategies — from quick metabolism-boosting workouts to mindful movement habits — that keep you feeling light, strong, and confident all season long.

03 Editor's Note

November arrives with a soft reminder — to pause, breathe, and embrace gratitude. It's that time of year when we look back at our journeys, acknowledge how far we've come, and find strength in the lessons along the way.

04 Cover Story

In an era where confidence and compassion outshine perfection, Hannah Widmer is rewriting the definition of beauty. From walking the world's most glamorous runways to advocating for body positivity and holistic wellness, Hannah shares her journey of resilience, reinvention, and realness. Her story reminds women everywhere that strength and softness can coexist — and that true beauty begins within.

10 Exercise & Fitness

Festive indulgence doesn’t have to derail your fitness goals! Discover ten practical strategies — from quick metabolism-boosting workouts to mindful movement habits — that keep you feeling light, strong, and confident all season long.

18 Thanksgiving AZ

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WEITERE GESCHICHTEN VON Women Fitness

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Women Fitness

8 NOURISHING RECIPES

FOR ALL-DAY RADIANCE

3 mins

Women Fitness November 2025

Women Fitness

YOGA For Diabetics

Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.

9 mins

Women Fitness November 2025

Women Fitness

Vegan Thanksgiving RECIPES TO TRY OUT THIS SEASON

This Thanksgiving, try out Vegan recipes that are a whole lot of fun and fantastic with just a little meal planning.

8 mins

Women Fitness November 2025

Women Fitness

EXERCISE FOR OPTIMUM BLADDER Health

November is Bladder Health Awareness Month sponsored by the Urology Care Foundation and the American Urological Association to educate the public about important bladder health issues. Exercises for optimum bladder health can serve you well.

2 mins

Women Fitness November 2025

Women Fitness

POSTPARTUM BREATHING & EXERCISE TO GAIN BACK STRENGTH

Many new mothers underestimate the role of breath work and exercises in recovery after childbirth. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles to answer common concerns often raised by new mothers.

4 mins

Women Fitness November 2025

Women Fitness

Your Kitchen THE REMEDY TO LOOK YOUR BEST

When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen.

5 mins

Women Fitness November 2025

Women Fitness

Back To Back HANNAH WIDMER OWNS THE MOMENT

Hannah Widmer is an accomplished American model, whose hobbies includes art and saddle seat.

2 mins

Women Fitness November 2025

Women Fitness

PRACTICAL TIPS FROM REAL PEOPLE'S Transformations

Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you're staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight.

5 mins

Women Fitness November 2025

Women Fitness