WALK OFF THE WEIGHT

Turn your strolls into a calorie-burning workout

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Want to slim down, but don't fancy sweating for hours in the gym? The good news is there's an easier and cheaper way to get in shape.

All you need is a decent pair of trainers and the willingness to get outside for a walk most days of the week.

Not only will you burn fat, but it's also a great way to clear your mind and help your overall health. 'Walking improves heart function, boosts circulation, maintains leg strength and benefits bones, so you get an all-round workout,' says fitness instructor Julie Robinson*.