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Prøve GULL - Gratis

A taste of THE MED

WOMAN - UK

|

July 28, 2025

Bring the holidays home with our lazy weekend feast

- COMPILED BY: JESS MEYER

A taste of THE MED

Warm courgette and burrata salad

Served with warm bread and a cold glass of rosé, this makes the perfect starter.

SERVES 6 PREP 5 MINS COOK 15 MINS

  • 2-3 medium courgettes (about 300g), thinly sliced

  • 5tbsp olive oil

  • Zest and juice ½ lemon

  • 2tsp white wine vinegar

  • ½ red chilli, finely chopped

  • 2 x 150g balls burrata (or use mozzarella)

  • 150g frozen/fresh broad beans, blanched and podded

  • 75g pitted green olives, chopped

  • Handful fresh mint leaves, shredded

  • Handful small basil leaves

  • Focaccia/ciabatta, warmed, to serve (optional)

1 Lay the courgettes on kitchen paper, sprinkle with salt, leave for a few mins, then pat dry with more kitchen paper.

2 Add 2 tbsp of oil to a nonstick pan and fry the courgettes on a medium-high heat, in batches, in a single layer, for 3 mins until golden and crisp. Transfer to a serving dish.

3 In a jar, shake together the remaining oil, lemon zest and juice, vinegar, chilli, and some salt and pepper. Arrange the 2 balls of burrata on top of the courgettes.

4 Scatter over the broad beans, olives, mint and basil, then serve with warm focaccia or ciabatta for mopping, if using.

Per serving: 225 cals, 20g fat, 9g sat fat, 4g carbs

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