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A Healthier Heart TODAY!
First for Women
|February 24, 2025
Who knew caring for your ticker could be so enjoyable? Read on for feel-great how-to's
LOWERS BLOOD PRESSURE
Stretching
Keeping your blood pressure below 120/80 mm Hg slows aging and stiffening of delicate arteries, cutting your risk of heart troubles by 58% or more. And Canadian researchers say spending about 20 minutes daily doing relaxing stretches can lower your blood pressure more quickly and effectively than brisk walks can! Their study shows that deep stretches activate a series of nerves (the parasympathetic nervous system) that help arteries stay relaxed and open.
BOOSTS CHOLESTEROL CONTROLA daily apple
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