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Do yourself the world of good

Australian Women’s Weekly NZ

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November 2025

Wellness destinations that are there to reinvigorate your zest for life, we spend some time forcusing on self-care.

- WORDS by SOPHIE TEDMANSON

Do yourself the world of good

There is a scene in season three of The White Lotus where a group of girlfriends celebrate arriving at a wellness retreat on Koh Samui with a toast: “To Thailand, self-care, and a week of new memories!” That was me a few months ago (sans champagne and girlfriends) when I landed in Thailand for an eight-day restorative retreat at the Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui.

Craving self-care and a physical and emotional reset, I planned to eat, stretch, sleep, repeat. But I got so much more.

Watching

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