Science
Psychologies UK
How does my diet influence how I feel?
In a new feature looking at how we can live a healthy, happy life during perimenopause and menopause, we talk to nutritionist Dr Alona Pulde to find out more about how our food has an impact
1 min |
September 2022
Psychologies UK
DOUBLE YOUR ENERGY in 30 days!
Sounds impossible, right? Wrong! Health coach trainer Carolyn St John Loder shares the secrets for how to change your mindset – and your life!
7 min |
October 2022
Psychologies UK
Learning to thrive again when life brings you to your knees
When you step into the storm of your sorrow, you can not only recover, but rebuild a life that’s richer than before
7 min |
October 2022
Psychologies UK
How to become more self-confident
Once you’ve identified the source of your low self-confidence, it’s time to give your inner critic a new script, based on positive encouragement and self-belief
5 min |
October 2022
Psychologies UK
WHAT’S HOLDING YOU BACK?
Identifying the source of what’s stopping us from being more self-confident can help us move through it and beyond it
4 min |
October 2022
Psychologies UK
WHERE ARE YOU NOW?
Reflecting on how our levels of self-confidence change over time and in different situations can help us recognise that self-esteem is not set in stone
2 min |
October 2022
Psychologies UK
Help yourself HEAL
Time is not a cure-all for past pain, writes Madeline Popelka, but it can create the space, opportunity and perspective to set intentions, and take the first step on your healing journey
5 min |
October 2022
Psychologies UK
Coaching in action Learning to unlearn
In their second session together, the award-winning coach Kim Morgan helps her client Chrissie* relinquish the reins and overcome her relationship difficulties
3 min |
October 2022
Psychologies UK
Why envy is a POWERFUL MOTIVATOR
Sit with the discomfort and treat your green-eyed monster as a messenger, providing fresh fuel to fire up your ambitions
6 min |
October 2022
Psychologies UK
‘I’ve learned to celebrate the positive side of change’
Despite her reservations, an escape to the country proved just the tonic for presenter Edith Bowman. She opens up about how she’s never felt healthier or happier, and why the shock of losing her job at Radio 1 gave her the determination to carve out her own success
8 min |
October 2022
Psychologies UK
THE JOY OF MISSING OUT
Want to really enjoy the best the summer has to offer you? Rather than filling your diary with plans, make the most of it by determining what really matters and living in the present, writes Yasmina Floyer
4 min |
September 2022
Psychologies UK
Find your inner child
Full of wonder, excitement and awe, there's a child within us all, and reconnecting with her might just give you a new lease of life...
2 min |
September 2022
Psychologies UK
What will help you have a younger outlook?
psychologies DOSSIER With you in mind
3 min |
September 2022
Psychologies UK
I WENT BAREFOOT
Set your feet free and experience the sensory joy of a shoe-less summer stroll, says walking enthusiast Annabel Streets | ON MY WALK TODAY
3 min |
September 2022
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
1 min |
September 2022
Psychologies UK
BETTER LIVING THROUGH Kindness
Is the answer to all our stress more kindness? Can being kind determine who gets sick and who stays healthy? As Kellie Gillespie-Wright discovers, kindness is not just a nice idea, it's the key to a healthier, happier life and a better society for all
6 min |
September 2022
Psychologies UK
WISH YOU WERE HERE... again!
Whether you keep going back to a happy holiday destination or a much-loved TV show, repetition can be comforting. Yvonne Martin discovers how to make it work for her - and how to know when it's time to break out and try something new
6 min |
September 2022
Psychologies UK
This wasn't how my life was supposed to go. Now I want to help others make it
As a jobbing actor, and with the additional challenges posed by gender and race, Angela Griffin has had a crash course in mental resilience. Now, she's set to take on the role of her career, playing her part in championing diversity and inclusion
8 min |
September 2022
Psychologies UK
Let's get physical
Taking care of yourself-physically will have a positive impact on how you feel, as well as how you look. As you reach midlife and beyond, it's time to focus on getting stronger, feeling sexier and prioritising self-care - what's not to love about that?
5 min |
September 2022
Psychologies UK
Age-proof your mind
psychologies DOSSIER With you in mind
6 min |
September 2022
Psychologies UK
Will I be judged for missing the buzz of office life?
WORK IN PROGRESS | Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day
3 min |
September 2022
Psychologies
I Can't Cope With Sick Parents And A Teenager
Award-winning coach Kim Morgan helps an overstretched woman who is struggling to take her rapidly changing life in her stride
5 min |
February 2020
Psychologies
'Where Are All My Friends'
At the end of last year, Heidi Scrimgeour was mourning close friends who had drifted away in the craziness of life. This year, she decided, would be different
7 min |
February 2020
Psychologies
I Want Love, So Why Do I Ruin It When I Meet Someone?
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
5 min |
February 2020
Psychologies
New Year's Revolution
Does a shiny list of goals excite you? Change it up, writes resolution fan Harriet Minter, who asks us to ponder how we want to feel instead
3 min |
February 2020
Psychologies
A Solid Foundation For Your Best Life
What can we do when our goals seem too lofty and float out of reach? Anita Chaudhuri asks the experts how to go back to basics and establish an effective new beginning through positive practical habits
9 min |
February 2020
Psychologies
Richard Armitage
The star of upcoming Netflix series The Stranger shares his thoughts on embracing the unknown, seeking happiness, striving for social unity and the comfort of helping others
3 min |
February 2020
Psychologies
The love boat
Suzy Walker’s slow life on the water isn’t short of stormy weather – but wait… is that a second mate on the horizon?
2 min |
February 2020
Psychologies
Lost and found in music
Rachel Chalmers struggled with anxiety until she learned to play an instrument – and found a gateway to mindfulness
5 min |
February 2020
Psychologies
Daisy Ridley “Self-care is important. I took control and I'm calmer and more settled. I feel great”
Five years ago, unknown British actress Daisy Ridley was thrust into the limelight as feminist icon Rey in the Star Wars films. In our profile, we celebrate her exuberant spirit, self-awareness and courage
5 min |