Four ways to ACTION-PACKED DAYS

The demands of family, work and social obligations leave most mothers drained and depleted... Bangalore- based fitness expert Sneha Arora suggests four easy ways to boost energy levels, even on busiest of days.

- SNEHA ARORA

1. GET A GOOD START Start your day by detoxifying. Drink a glass of lime juice mixed with honey. It does wonders for the body, cleanses the liver and provides a healthy mix of vitamin C and B, magnesium, calcium and phosphorus.

At breakfast, ensure a good mix of proteins, minerals, water, calcium and carbohydrates. South Indian breakfasts that include idlis, poha and dosas with their accompaniments tend to be heavy on carbohydrates and light on proteins. Add extra protein by way of two egg whites or a cup of soya chunks or tofu, sprouts or cooked beans.

2. CHANGE EATING PATTERN Better than three big meals daily, most nutritionists advise six small meals spread throughout the day. This way, you refuel the body without adding fat. Choose what works best for your body.