Comfort FOOD

Rohit K.P, a popular food blogger ('Chef Macha'), shares three comfort food recipes

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INGREDIENTS

• 1 cup whole wheat flour

• 1 egg

• 1 apple (cut into pieces)

• ½ cup milk

• 1-2 tbsp jaggery or honey (optional)

• ¼ tsp cinnamon powder

• ¼ tsp cardamom powder

• ½ tsp baking powder

• ¼ tsp baking soda

• Few drops of vanilla essence

• A pinch of salt

• Ghee or butter

PREPARATION GUIDE

• Blend in a mixer apple pieces, egg, cinnamon powder, jaggery, and vanilla essence.

• Grind it into a smooth paste. Pour the mix into a bowl.

• Place a strainer above the bowl, add wheat flour, baking powder, baking soda, and salt.

• Mix well to form a smooth lump-free batter by adding milk. Ensure batter is slightly thicker than dosa batter.

• Heat a pan and grease it with a little ghee or butter.

• Pour a ladle of batter and cook on medium flame until golden on both sides.

• Serve warm with honey or fruit slices.

HEALTH BENEFITS

Whole wheat flour provides fibre for digestion, apples are rich in vitamins A and C, boosting immunity, and eggs are protein-rich. Cinnamon and cardamom aid digestion and jaggery provides iron.