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MAKE FIBRE YOUR FRIEND
The Sunday Mirror
|October 12, 2025
The health benefits of dietary fibre are often overlooked. We look at how increasing your intake can lead to a healthier you
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As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy.
Yet it gets overlooked, leading experts to call it "the forgotten nutrient".
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