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MAKE FIBRE YOUR FRIEND
The Sunday Mirror
|October 12, 2025
The health benefits of dietary fibre are often overlooked. We look at how increasing your intake can lead to a healthier you
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As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy.
Yet it gets overlooked, leading experts to call it "the forgotten nutrient".
Diese Geschichte stammt aus der October 12, 2025-Ausgabe von The Sunday Mirror.
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