A day in the life:LYMA founder Lucy Goff

The welltech boss has sushi for breakfast, gets her whole team working out — and doesn't go a day without her lasers

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I wake up at 6am. As a single mum with two young kids, I need to get up early as there is a lot to fit in. I haven't used an alarm clock in years. Even if it's 4am for a flight, my body just knows. If all else fails, I could be a human alarm clock.

The first 30 minutes of my day are sacred. I use two LYMA Laser Pros on my face and neck while staying completely silent. It's my moment of mental reset.

I only drink a glass of hot water with lemon before leaving the house, while I prep breakfast for my children. I cook them eggs: fried for one, pancakes for the other. For them, I aim for protein in the morning, because I never quite know what they'll eat at school.

After I’ve sorted school lunches and the school run, I shower. That's a vital part of my day. I steam my face under hot water for a full minute, then finish with 30 seconds of cold water. It’s awful in winter but oddly exhilarating.