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Yoga and Health
The Daily Guardian
|June 22, 2023
Yoga has numerous benefits, including improved flexibility and mobility, weight loss, mental health, and a boost in mood. It focuses on the whole body movement and awareness, which helps to release and lengthen chronically tight regions of the body.
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This leads to more flexibility on the outside and better postures, as well as retraining how the body's tissues hold together.
YOGA CAN HELP REDUCE CHRONIC PAIN
which can be debilitating to your quality of life and may even lead to depression. Multiple studies have found yoga to be an extremely effective treatment, especially for those suffering from chronic lower back pain, one of the most common forms.
YOGA CAN ALSO BOOST YOUR MENTAL HEALTH
Denne historien er fra June 22, 2023-utgaven av The Daily Guardian.
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