يحاول ذهب - حر
Yoga and Health
June 22, 2023
|The Daily Guardian
Yoga has numerous benefits, including improved flexibility and mobility, weight loss, mental health, and a boost in mood. It focuses on the whole body movement and awareness, which helps to release and lengthen chronically tight regions of the body.
-
This leads to more flexibility on the outside and better postures, as well as retraining how the body's tissues hold together.
YOGA CAN HELP REDUCE CHRONIC PAIN
which can be debilitating to your quality of life and may even lead to depression. Multiple studies have found yoga to be an extremely effective treatment, especially for those suffering from chronic lower back pain, one of the most common forms.
YOGA CAN ALSO BOOST YOUR MENTAL HEALTH
هذه القصة من طبعة June 22, 2023 من The Daily Guardian.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من The Daily Guardian
The Daily Guardian
Budget 2026: What gets cheaper, what gets costlier
The Union Budget 2026-27 has delivered targeted relief for consumers, exporters and strategic industries, while tightening taxes and select goods or assets.
2 mins
February 02, 2026
The Daily Guardian
More focus on monetisation reflects approach to funding infra projects: Crisil Ratings
The Union Budget 2026-27, presented in Parliament on Sunday, has increased public capital expenditure to Rs 12.2 lakh crore in FY 2026-27, with industry experts saying that the increased outlay will revitalise project pipelines.
1 min
February 02, 2026
The Daily Guardian
CATHERINE O'HARA'S DEATH SPARKS QUESTIONS ABOUT RARE 'RIGHT-SIDED HEART' CONDITION
Recent reports and widespread online speculation around Hollywood icon Catherine O'Hara have drawn public attention to a rare congenital condition known as dextrocardia with situs inversus, a medical anomaly the Schitt's Creek star had previously spoken about openly.
2 mins
February 02, 2026
The Daily Guardian
Budget 2026-27: What Gets Cheaper, What Costs More for Food & Beverage Sector
The Union Budget 2026-27 has announced a set of measures that will directly impact households, restaurants, cafés, food manufacturers and agri-linked businesses.
2 mins
February 02, 2026
The Daily Guardian
“Total disappointment for Kerala...no mention of promised AITMS”: KC Venugopal slams Union Budget
Congress General Secretary KC Venugopal on Sunday strongly criticised the Union Budget 2026-2027, calling it a “total disappointment for Kerala”, while alleging that it favours big corporates over the common people.
2 mins
February 02, 2026
The Daily Guardian
US BEGINS TALKS WITH CUBA AS OIL SUPPLY TIGHTENS: TRUMP
President Donald Trump said the United States was beginning to talk with Cuban leaders as his administration puts greater pressure on the communist-run island and cuts off key oil supplies.
1 min
February 02, 2026
The Daily Guardian
Tibetans vote in first phase of Sikyong, parliament-in-exile elections
The Tibetan community living in exile on Sunday participated in the first phase of elections to choose the Sikyong (President of the Central Tibetan Administration) and members of the 18th Tibetan Parliament-in-Exile, with the preservation of Tibetan identity, culture and unity emerging as the central concern.
2 mins
February 02, 2026
The Daily Guardian
RUPEE, GOLD MOVEMENTS BEING MONITORED: DEA SECRETARY
Government and RBI monitoring currency, commodity trends as Budget targets long-term economic stability.
1 mins
February 02, 2026
The Daily Guardian
BENESHWAR FAIR: A SACRED GATHERING AT THE PRAYAG OF VAGAD
On the auspicious occasion of Magh Purnima, the ancient land of Vagad awakens to a spectacle of devotion, culture, and collective faith as the grand Beneshwar Fair begins at Beneshwar Dham in the Sabla subdivision of Dungarpur district.
3 mins
February 02, 2026
The Daily Guardian
BRS CHIEF KCR TO APPEAR BEFORE SIT AMIDST STATEWIDE PROTESTS
Bharat Rashtra Samithi (BRS) Chief and former Chief Minister of Telangana K Chandrashekar Rao (KCR) on Sunday left his Erravalli farmhouse and is headed to his Hyderabad residence to participate in questioning by the Special Investigation Team (SIT) in connection with the phone tapping case.
2 mins
February 02, 2026
Translate
Change font size