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DELICIOUS DALIAS FOR WEIGHT LOSS
The Daily Guardian
|July 05, 2023
Dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein and fibre. This superfood has been a staple in Indian diets for generations. It is not just delicious but healthy food as well.
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Dalia helps you stay full for longer and can assist with weight loss. With various beneficial nutrients, including magnesium, iron, copper, niacin and folate, it is similar to oats in its high fibre content and appetite-suppressing qualities. Moreover, it supports gut health and helps prevent constipation, which can lead to weight gain.
1. BAJRA DALIA
Bajra is an excellent source of fibre. Including this bajra dalia in our weight loss diet can be quite helpful as it promotes a feeling of satiety. This means, you won't feel those untimely hunger pangs that lead to binge eating. It is extremely wholesome and can be enjoyed for lunch or dinner. Also, it makes a great choice for people with gluten intolerance.
2. OATMEAL DALIA
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