Prøve GULL - Gratis
Ayurvedic Green Teas: Sip Your Way to Wellness
The Daily Guardian
|July 02, 2025
The monsoon season brings relief from the scorching summer heat, but it also invites its own set of health challenges—digestive issues, respiratory troubles, low immunity, and water-borne infections.

Ayurveda, the ancient Indian science of life, offers holistic wisdom to support our body during this damp and humid season. One such solution is the use of herbal green teas, which can be easily prepared at home using common kitchen ingredients.
Unlike commercial green teas, homemade Ayurvedic green teas are caffeine-free, sattvic, and tailored to the specific needs of your dosha and the seasonal environment. During the monsoon, the Vata and Pitta doshas tend to get aggravated, while Kapha may accumulate due to increased dampness. These teas aim to balance the doshas, support digestion, boost immunity, and flush out toxins.
Here are some of the best Ayurvedic green tea recipes you can prepare at home this monsoon:
1. TULSI-GINGER GREEN TEA
Benefits: Boosts immunity, improves digestion, reduces inflammation, and prevents respiratory infections.
Ingredients:
5-6 fresh tulsi (holy basil) leaves
1 inch fresh ginger (grated)
1 tsp fennel seeds (optional)
2 cups water
A dash of honey (optional, after cooling slightly)
How to Prepare:
Boil water and add ginger, tulsi, and fennel seeds.
Let it simmer for 5-7 minutes.
Strain and sip warm.
Ayurvedic View: Tulsi pacifies Kapha and Vata, while ginger improves Agni (digestive fire), making this tea perfect for the damp and heavy monsoon weather.
2. CINNAMON-CLOVE DETOX TEA
Benefits: Warms the body, enhances metabolism, and acts as a mild detoxifier.
Ingredients:
1 small stick of cinnamon
2 cloves
1 cardamom pod (optional)
Denne historien er fra July 02, 2025-utgaven av The Daily Guardian.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA The Daily Guardian
The Daily Guardian
Assam blockade cripples supplies; fuel dries up in Dibrugarh
The economic blockade imposed by the Moran community entered its fourth day on Thursday, choking vital supply lines and stranding hundreds of trucks carrying fuel and essential goods along NH-37 and NH-315A in Assam’s Tinsukia district.
1 min
September 20, 2025

The Daily Guardian
ABVP sweeps DUSU polls, HC slams poll violations
The BJP-affiliated Akhil Bharatiya Vidyarthi Parishad (ABVP) secured a decisive victory in the Delhi University Students’ Union (DUSU) elections on Friday, clinching three ofthefourtop posts, including President, Secretary, and Joint Secretary.
1 mins
September 20, 2025
The Daily Guardian
Terror strike in Manipur's Bishnupur: Two Assam Rifles personnel dead, five injured
Two Assam Rifles personnel, including a Junior Commissioned Officer, were killed and five others injured in a terrorist ambush at Nambol Sabal Leikai in Manipur’s Bishnupur district on Friday evening.
1 min
September 20, 2025
The Daily Guardian
Rahul Gandhi accuses EC, BJP of 'vote theft'; BJP hits back
Congress leader Rahul Gandhi on Friday accused the Election Commission (EC) and the Bharatiya Janata Party (BJP) of colluding in large-scale “vote theft”, triggering a sharp counterattack from senior BJP leaders who dismissed his claims as lies and dangerous rhetoric.
1 mins
September 20, 2025

The Daily Guardian
ECI DELISTS 474 MORE POLITICAL PARTIES, ACTION AGAINST 359
The Election Commission of India (ECI) on Friday delisted 474 Registered Unrecognised Political Parties (RUPPs) for failing to contest any election over the past six years. With this, the total number of RUPPs removed from the official registry has risen to 808 in the last two months.
1 mins
September 20, 2025

The Daily Guardian
India weighs Chabahar sanctions fallout, monitors Saudi-Pakistan pact
India on Friday said itis “examining the implications” of the United States’ decision to revoke the sanctions waiver on Iran’s Chabahar Port project, even as it responded to the Saudi Arabia-Pakistan defence pact and reaffirmed support to Nepal’s new interim government.
1 mins
September 20, 2025
The Daily Guardian
Tejashwi distances RJD from Rahul's 'vote theft' push
The Rashtriya Janata Dal (RJD) is distancing itself from Congress leader Rahul Gandhi's “vote theft” campaign, with Tejashwi Yadav choosing to focus his Bihar Adhikar Yatra on local issues and Chief Minister Nitish Kumar rather than Prime Minister Narendra Modi.
1 min
September 20, 2025

The Daily Guardian
Russia launched 90 drones: Volodymyr Zelenskyy
Ukrainian President Volodymyr Zelenskyy on late Thursday night (Friday in India) accused Russia of carrying out a massive overnight drone assault, launching nearly 90 UAVs across several regions, and urged stronger international measures to push Moscow toward diplomacy.
1 min
September 20, 2025
The Daily Guardian
Shah assures all possible help, holds talks with CM Dhami over phone
Union Home Minister Amit Shah on Friday held a telephonic conversation with Uttarakhand Chief Minister Pushkar Singh Dhami regarding the recent disaster in the state and the progress of ongoing relief and rescue operations.
1 mins
September 20, 2025
The Daily Guardian
Singer Zubeen Garg dies in scuba diving accident in Singapore
Popular Assamese singer Zubeen Garg, best known nationwide for the hit track Ya Ali, died on Friday following a scuba diving accident in Singapore. He was 52.
1 mins
September 20, 2025
Listen
Translate
Change font size